Spectrum & Goal
The goal is to get and stay in motion, to develop the joy of movement and to experience visible and tangible changes with yourself, your movement and your body. We work on the fundamental qualities of stability, agility, mobility, elasticity, flexibility, fluidity, strength, power and endurance. These are not individual components that are practiced mechanically, one after the other. The Circle introduces you to fascinating RIVERS movements that inspire and motivate you.